Increase strength and enjoy the benefits of Kilo Lani Power Yoga! Alika Medeiros presents this advanced level instruction to his trademarked Kilo Lani yoga practice for building strentgh and increasing flexibility.
Filmed completely on location at the spiritual vortex of Sedona, AZ, advanced Kilo Lani blends traditional forms of yoga with the ceremonial movements of Alika's Hawaiian ancestors.
Total workout time: 45 minutes